Mango is a highly nutritious fruit, known as the "king of tropical fruits", containing nutrients such as sugar, protein, crude fiber, minerals, fat, vitamin C, and carotenoids. Mango contains abundant vitamin C, with 56.4-137.5mg of vitamin C per 100g of fruit flesh, and some even up to 189mg; Sugar content is 14% to 16%, protein is about 5.6%, fat is about 16.1%, and carbohydrates are about 69.3%. In addition, mangoes also contain abundant alcohol compounds such as gallic acid, aspartic acid, and aspartic acid, as well as chemical substances such as mangiferin and β - cryptoxanthin. Mango contains a particularly high content of carotenoids, the precursor of vitamin A, which is rare in other fruits. Regular consumption of mangoes can promote the growth of skin and mucous membranes, moisturize the skin, and also have a certain effect on preventing constipation....