Kiwifruit/Chinese Goosebeery Powder/Juice Powder/Extract
Kiwi is a nutritious fruit, rich in vitamin C, dietary fiber, potassium, antioxidants, etc. It has the effects of enhancing immunity, promoting digestion, protecting cardiovascular system, anti-oxidation and anti-aging, and protecting eyes. Its low-calorie and high-nutrition characteristics make it suitable for daily healthy diet.
- "Natural warehouse" of vitamin C
The vitamin C content of kiwi fruit far exceeds that of oranges and lemons, with about 62 mg of vitamin C per 100 grams of pulp (about 70% of the recommended daily intake). Vitamin C can not only enhance immunity and help resist colds, but also promote collagen synthesis, maintain skin elasticity, and accelerate wound healing. In addition, vitamin C can also increase the absorption rate of iron, which has a certain auxiliary effect on improving iron deficiency anemia.
- Dietary fiber helps digestive health
Kiwi fruit is rich in soluble and insoluble dietary fiber (about 3 grams per 100 grams). Soluble fiber can regulate intestinal flora and relieve constipation; insoluble fiber promotes intestinal peristalsis. Studies have shown that daily consumption of kiwi fruit can significantly improve the frequency of bowel movements and intestinal comfort in patients with irritable bowel syndrome.
- Antioxidants protect cells
Vitamin E, carotenoids (such as lutein and zeaxanthin) and polyphenols in kiwifruit have antioxidant effects, which can remove free radicals in the body and delay cell aging. Lutein and zeaxanthin can also protect the retina and reduce the risk of macular degeneration, which is especially important for people who use their eyes for a long time.
- Regulate blood pressure and cardiovascular health
Kiwifruit contains a high amount of potassium (about 312 mg per 100 grams), which can help excrete excess sodium ions in the body and regulate blood pressure balance. Studies have shown that eating 2-3 kiwifruits a day for 8 consecutive weeks can help lower systolic and diastolic blood pressure. At the same time, dietary fiber and antioxidant ingredients in kiwifruit also help lower cholesterol levels and maintain cardiovascular health.
