Barley grass is the tender stems and leaves of mature barley, rich in chlorophyll, dietary fiber, vitamins and minerals. Both traditional medicine and modern research believe that it has the effects of clearing heat and detoxifying, promoting metabolism, and anti-oxidation. It is often used to help improve indigestion, constipation, oral ulcers and other problems, and may help regulate blood lipids and blood sugar.

1. Nutritional components and basic functions
2. Chlorophyll: The chlorophyll content in barley grass is high, which helps promote cell repair, reduce inflammatory response, and may help remove harmful substances such as heavy metals in the body.
3. Dietary fiber: It can improve intestinal peristalsis, relieve constipation problems, and help regulate the balance of intestinal flora.
4. Vitamins and minerals: Rich in vitamin C, β-carotene, potassium, iron, etc., it can supplement daily nutrition and enhance immunity.
5. Potential effects of modern research
6. Antioxidation and anti-aging: Barley grass contains antioxidant ingredients such as superoxide dismutase (SOD), which can reduce free radical damage and delay cell aging.
7. Regulate metabolism: Animal experiments show that it may help lower blood lipids and blood sugar, but the effect on humans still needs more evidence.
8. Assist detoxification: The combination of chlorophyll and dietary fiber is believed to promote the discharge of intestinal toxins and improve skin conditions (such as acne).