Black fungus is a common edible fungus with high nutritional and medicinal value. The main effects include nourishing blood and beauty, clearing the intestines and detoxifying, enhancing immunity, and assisting in lowering blood lipids. It is suitable for daily consumption to maintain health.

1. The main effects and functions of black fungus
2. Nourishing blood and beauty

Black fungus is rich in iron (about 98 mg of iron per 100 grams), which is a "blood tonic" among plants, especially suitable for people with iron deficiency anemia. The plant colloids and vitamin E it contains can also promote skin metabolism and delay aging.

2. Cleansing the intestines and detoxifying

Black fungus has a high content of dietary fiber, which can promote intestinal peristalsis, help excrete toxins and metabolic waste from the body, and relieve constipation. Its colloid components can also absorb impurities in the digestive tract (such as dust and heavy metal residues), and are called "intestinal scavengers".

3. Enhance immunity

Auricularia polysaccharide is one of the core active ingredients of black fungus. Studies have shown that it can activate macrophages and lymphocytes, enhance immune cell activity, and enhance antiviral ability.

4. Assist in regulating blood lipids

The black fungus polysaccharides and plant sterols in the black fungus can inhibit cholesterol absorption, reduce blood viscosity, and have a certain auxiliary effect on preventing arteriosclerosis and hypertension.