Sour jujube (Ziziphus jujuba) is a wild shrub or small tree of the jujube genus in the family Rhamnaceae. Spine date seeds are the seeds of Sour jujube, and modern research has shown that they have significant effects in improving sleep, as well as various functions such as lowering blood pressure, detoxification, protecting the liver, and fighting cancer. Spine date seeds contain saponins, flavonoids, alkaloids, fatty oils, oligosaccharides, and polysaccharides. Studies have shown that saponins, flavonoids, alkaloids, and other components have the effect of improving sleep. Saponins are the main active ingredients for sedation and hypnosis, while flavonoids are the main active ingredients for anti anxiety and anti depression....