Cabbage is rich in nutrients such as vitamin C, vitamin K, dietary fiber and glucosinolates. It has antioxidant, stomach protection, sugar control, anti-inflammatory and other effects. It is suitable for daily diet supplementation and prevention of chronic diseases.   Core nutrients and health value Vitamin C and antioxidant Cabbage has a high vitamin C content (about 36 mg per 100 grams), which can help remove free radicals, delay cell oxidation, enhance skin elasticity, and help improve immunity.   Vitamin K and bone health Cabbage is a high-quality source of vitamin K, which helps calcium absorption and bone metabolism, and reduces the risk of osteoporosis.   Dietary fiber and intestinal regulation Its rich dietary fiber content (about 2.5 grams/100 grams) can promote intestinal peristalsis, relieve constipation, and help maintain the balance of intestin...