Jujube is rich in vitamin C, iron, dietary fiber and various minerals. It has the functions of nourishing blood and qi, calming the nerves and helping sleep, promoting digestion and enhancing immunity. Its natural nutrients are helpful for improving anemia, regulating intestinal function and relieving fatigue, and are suitable for daily health care.

1. Nourishing blood and nourishing qi

Jujube is rich in iron and vitamin C, which can promote hemoglobin synthesis and improve iron deficiency anemia. At the same time, cyclic adenosine monophosphate (cAMP) can enhance myocardial function and help qi and blood circulation. It is suitable for people with insufficient qi and blood, pale complexion and easy fatigue.

2. Soothing the nerves and helping sleep

The flavonoids and saponins in jujube have a sedative effect, which can regulate the nervous system and relieve anxiety and insomnia. Chinese medicine often uses jujube in the prescription of "calming the mind and calming the nerves", especially for people with high stress and poor sleep quality.

3. Promoting digestion

Jujube has a high dietary fiber content (about 6-8 grams per 100 grams), which can stimulate intestinal peristalsis and prevent constipation. In addition, the organic acids it contains (such as malic acid and tartaric acid) can promote gastric juice secretion and help digestion, which is suitable for people with weak spleen and stomach and poor appetite.

4. Enhance immunity

Dates contain polysaccharides and antioxidant ingredients (such as vitamin C and polyphenols), which can activate immune cells, remove free radicals, and improve the body's disease resistance. Long-term and moderate consumption can help reduce inflammatory responses and delay aging.