Cucumber is a common vegetable, rich in water, vitamins and minerals. Its main functions include hydration, anti-oxidation, nutritional supplementation, metabolism promotion, weight loss assistance, etc. It also has the auxiliary effects of external beauty and relief of mild inflammation.

1. Core functions and effects
2. Hydration and moisturizing

Cucumbers have a water content of up to 96%, and contain vitamin C, potassium and other ingredients. They can quickly replenish body water and regulate electrolyte balance. They are suitable for quenching thirst in summer or replenishing water after exercise.

2. Anti-oxidation and anti-aging

Cucumbers contain polyphenols (such as luteolin) and vitamin C, which can remove free radicals and delay cell oxidative damage. The silicon element in its epidermis can also enhance skin elasticity and reduce wrinkles.

3. Supplement micronutrients

Each 100 grams of cucumber contains vitamin K (16.4 micrograms), potassium (147 milligrams) and a small amount of magnesium and calcium. Vitamin K contributes to blood coagulation and bone health, and potassium can regulate blood pressure, which is suitable for people with high blood pressure.

4. Promote metabolism and detoxification

The dietary fiber in cucumbers (about 0.5 g/100 g) can stimulate intestinal peristalsis and help excrete metabolic waste. The cucurbitacin C it contains (mainly concentrated in the head of the cucumber) has a mild diuretic effect and can help relieve edema.

5. Assist in weight loss

Cucumbers are extremely low in calories (about 15 kcal/100 g) and high in fiber, which can increase satiety and is suitable as a pairing ingredient for fat-reducing meals.