The effects and functions of elderberry include promoting digestion, supplementing nutrition, strengthening physical fitness, improving immunity, anti-inflammatory effects, relieving cold symptoms, improving cardiovascular health and anti-oxidation.

‌Promoting digestion‌: Elderberry contains a large amount of cellulose, which can promote gastrointestinal motility and improve indigestion.

‌Supplementing nutrition‌: It is rich in nutrients such as vitamins, amino acids, minerals, etc., and proper consumption can supplement the body with the required nutrients.

‌Strengthening physical fitness‌: Ingredients such as vitamin C and polysaccharides help to strengthen physical fitness and improve body resistance.

‌Improving immunity‌: It is rich in vitamin C and antioxidants, which can enhance the body's immunity and help prevent colds, flu and other respiratory diseases.

‌Anti-inflammatory effects‌: The active ingredients help to reduce inflammatory reactions, relieve pain and discomfort, and have an auxiliary therapeutic effect on inflammatory diseases such as arthritis and rheumatism.

‌Relieve cold symptoms‌: It is widely used to treat cold and flu symptoms, which can relieve symptoms such as sore throat, cough, sneezing and runny nose, and shorten the course of the disease.

‌Improve cardiovascular health‌: Rich in anthocyanins and polyphenol compounds, it helps lower cholesterol levels, enhance vascular elasticity, and reduce the risk of hypertension and cardiovascular disease.

‌Antioxidant effect‌: Antioxidants can help remove free radicals in the body, slow down the cellular oxidation process, and prevent the occurrence of chronic diseases.