Fenugreek seeds are commonly used plant seeds in traditional herbs and spices. Their main functions include regulating blood sugar, promoting digestion, anti-inflammatory and antibacterial, and assisting in lactation. They are often used to improve metabolic problems or relieve body inflammation.

1. Main functions and effects
2. Regulating blood sugar

Fenugreek seeds are rich in soluble dietary fiber (such as galactomannan), which can slow down sugar absorption and improve insulin sensitivity. Studies have shown that its extracts may help lower postprandial blood sugar levels by inhibiting the activity of digestive enzymes, and are suitable for diabetic patients to assist in sugar control (need to be used according to doctor's advice).

2. Promoting digestion and metabolism

The mucus components in fenugreek seeds can protect the gastric mucosa and relieve excessive gastric acid or gastric ulcers. Its volatile oil can also stimulate the secretion of digestive juices and improve problems such as loss of appetite and bloating. In addition, some people use it to assist in fat loss, which may be related to accelerating fat metabolism.

3. Anti-inflammatory and antibacterial

Fenugreek seeds contain flavonoids and saponins, which have antioxidant and inhibitory effects on the release of inflammatory factors, and can relieve inflammation such as arthritis and respiratory infections. Experiments have shown that its extract has a certain inhibitory effect on some bacteria (such as E. coli).

4. Assisting lactation

In traditional medicine, fenugreek seeds are used to increase breast milk secretion. Studies have shown that its phytoestrogens may promote prolactin secretion, but breastfeeding women need to use it under the guidance of a doctor to avoid excessive side effects.