Flaxseed oil is a plant oil health product extracted from flaxseeds. Its main ingredients are α-linolenic acid, lignans and dietary fiber. It is mainly used to supplement the OMEGA-3 fatty acids needed by the human body. It is made by cold pressing or refining process, retaining the natural nutrients in flaxseeds, and is suitable for people who do not consume enough OMEGA-3 in their daily diet. The α-linolenic acid in flaxseed oil belongs to OMEGA-3 unsaturated fatty acids. This type of fatty acid can be partially converted into EPA and DHA (commonly found in deep-sea fish oil) in the human body, which helps maintain cardiovascular health and normal function of the nervous system. Lignan is a phytoestrogen that may have a certain auxiliary effect on hormone regulation. Dietary fiber helps promote intestinal peristalsis and improve digestive functi...