Green coffee beans can reduce fat and lose weight, assist in lowering blood pressure, promote diuresis, promote digestion and refresh the mind. However, it should be noted that it may affect sleep, irritate the digestive tract and cause allergies. It should be consumed in moderation, and the intake and time should be adjusted according to personal constitution.

1. Fat reduction and weight loss: The chlorogenic acid contained in green coffee beans can reduce the decomposition of liver glycogen and reduce the absorption of exogenous glucose, thereby promoting the body to break down fat to replenish energy and achieve the effect of fat reduction and weight loss.
2. Assist in lowering blood pressure: The chlorogenic acid or chlorogenic acid in green coffee beans has a certain auxiliary effect in lowering blood pressure. Drinking in moderation can accelerate blood circulation in the body and help lower blood pressure.
3. Diuresis: Appropriate drinking of beverages prepared from green coffee beans can accelerate metabolism in the body, promote urine excretion, and is beneficial to the body's detoxification and water balance.
4. Promote digestion: The dietary fiber rich in green coffee beans helps promote gastrointestinal motility, can improve the discomfort caused by indigestion, and improve the health of the digestive system.
5. Refresh the mind: Green coffee beans contain caffeine, which can stimulate brain nerves, improve mental state, improve problems such as malaise and drowsiness, and make people more awake and focused.