Bitter almonds are a type of almonds, which have the effects of relieving cough and asthma, moistening the intestines and promoting bowel movements, and anti-inflammatory. However, because they contain amygdalin (which can be decomposed into hydrocyanic acid), the dosage must be strictly controlled to avoid poisoning.

1. Main effects and functions
2. Relieving cough and asthma

After being decomposed in the body, the amygdalin in bitter almonds can inhibit the respiratory center and relieve bronchial spasm. It is often used to improve symptoms such as cough and asthma. Traditional Chinese medicine classifies it as a "cough and asthma medicine" and is often used in combination with ephedra, licorice, etc.

2. Lubricating the intestines and promoting bowel movements

Bitter almonds are rich in fatty oil (about 35%-50%), which can lubricate the intestines and promote defecation. They are suitable for constipation caused by dry intestines, especially for the elderly or those with weak constitutions.

3. Anti-inflammatory and antioxidant

Studies have found that flavonoids and polyphenols in bitter almonds have anti-inflammatory and antioxidant effects, which may help relieve chronic inflammation and delay cell oxidative damage.