Chili peppers are rich in capsaicin, vitamins and antioxidants, which can promote metabolism, improve digestion, relieve pain, enhance immunity, etc., but excessive consumption may irritate the stomach.

1. Core ingredients and basic effects

1. Capsaicin

The core active ingredient of chili peppers can stimulate the oral and gastrointestinal mucosa, promote saliva and gastric acid secretion, and improve appetite and digestion ability.

Activate the human body's "TRPV1 receptor", produce a burning sensation while accelerating blood circulation and metabolism, help fat decomposition, and assist weight management.

2. Vitamins and antioxidants

Chili peppers are rich in vitamin C (higher than most vegetables), which can enhance immunity and promote collagen synthesis.

Contains antioxidant ingredients such as β-carotene and lutein, which protect cells from free radical damage and delay aging.

2. Detailed explanation of health effects

1. Promote digestive system function

Eating chili peppers in moderation can stimulate gastric juice secretion and relieve functional dyspepsia.

Some studies have shown that capsaicin may inhibit the growth of Helicobacter pylori and help maintain stomach health.

2. Relieve pain and inflammation

Capsaicin relieves chronic pain such as arthritis and neuralgia by consuming "substance P" (neurotransmitters that transmit pain) at nerve endings.

Topical capsaicin ointment is often used to relieve muscle soreness and post-herpetic neuralgia.

3. Regulate cardiovascular health

Capsaicin can dilate blood vessels, lower blood pressure, and improve blood circulation.

Reduce the deposition of low-density lipoprotein ("bad cholesterol") and reduce the risk of arteriosclerosis.

4. Enhance immunity and improve mood

Vitamin C and antioxidant ingredients work synergistically to enhance antiviral ability.

Spicy stimulation prompts the brain to secrete endorphins (natural analgesics and pleasure hormones) to relieve stress.