Coconut milk is a milky white thick liquid extracted from mature coconut meat. It is rich in medium-chain fatty acids, minerals and vitamins and is a common natural ingredient in Southeast Asian diets. Its main functions include rapid energy supply, metabolism promotion, anti-oxidation and regulation of electrolyte balance, while also helping skin health and digestive system function.

Main ingredients and functions

1. Medium-chain fatty acids (MCFAs)

Medium-chain fatty acids (such as lauric acid) account for more than 50% of coconut milk. This type of fatty acid can be directly broken down into ketone bodies by the liver and quickly converted into energy, which is suitable for people who need to replenish their physical strength after exercise or quickly. Lauric acid also has antibacterial and antiviral properties and may help improve immunity.

2. Minerals and electrolytes

Coconut milk is rich in potassium, magnesium and phosphorus, which can help maintain body fluid balance and relieve electrolyte disorders caused by excessive sweating. For people with high blood pressure, moderate intake of potassium-containing foods can help regulate blood pressure.

3. Antioxidant ingredients

Vitamin C, vitamin E and polyphenols in coconut milk can neutralize free radicals, slow down oxidative stress reactions, reduce the risk of chronic inflammation, and have a certain effect on delaying skin aging and protecting cardiovascular health.

4. Dietary fiber and digestive health

Coconut milk contains a small amount of natural dietary fiber, which can promote intestinal peristalsis and improve digestive function. In addition, its ingredients are mild, and people with lactose intolerance can use coconut milk instead of dairy products as a drink or cooking ingredient.